Hi
Whilst the built-in Workout app includes an HIIT activity type, it is not possible to set a schedule of intervals using the Workout app.
You may find that a third-party app meets your needs. Apps that you may wish to consider include, for example:
A simple and beautiful interval timer. Drag to set your custom intervals for workout, rest, rounds, etc 2. Interval Timer doesn't interfere with your music or other apps: ∙ Listen to your music apps while you workout. ∙ Voice or beep guides for every workout. ∙ You can leave the a. Interval training, one of the most proven effective exercise methodologies, consists of rounds or work and rest, precisely timed. WOD Timer is the premiere interval timer app available for your iPhone for conducting simple to complex interval workouts, complete with features to help you execute an interval workout with ease.
Intervals
- 'Intervals is the fastest growing interval timer for iPhone, iPad, and Apple Watch.'
- 'Intervals is an easy to use and modern iOS 10 and watchOS 3 interval timer for HIIT, Tabata, and all interval workouts.'
- 'You'll love using this carefully crafted app to guide you through any type of interval workout, including running'
Runmeter
Timer Widget For Mac
- 'Built from the ground up for iPhone, iPad, Apple Watch and iCloud, it makes your iPhone a powerful fitness computer — with maps, graphs, splits, intervals, laps, announcements, zones, training plans and more.'
Sep 25, 2017 2:42 AM
Timer is a complete and professional stopwatch, alarm clock, timer and clock utility for Mac. It has an easy-to-use and very intuitive interface with clear tab-based browsing thru stopwatch, timer, alarm clock and clock areas. Timer is free to download and you can freely use it as long as you wish. There is also a Pro version which includes some additional features as Full-Screen Mode, Iconized Windows, Run AppleScript Files, Launch Web Addresses, Send Email, Sleep Computer and other programmable actions.
Do you want to manage work time and breaks in the right way? Try Time Tracking for Mac.
Accurate measurement
When accurate measurement is essential you can rely on Timer.
When accurate measurement is essential you can rely on Timer, in addition to accuracy, you will find a lot of useful features: the stopwatch lets you check elapsed time using the Lap property; the timer can be optionally repeated so that you can specify an action occurring after a specific amount of time or an action that repeat every specific amount of time; the alarm clock allows you to choose between the 12-hour format or the 24-hour format and optionally can show you the remaining time; the clock is a convenient watch with large digits with, optionally, the indication of the current date.
Programmable actions
Play alarms with your favorite sound, display a message defined by you, speak a message…
Programmable actions include play alarms with your favorite sound, display a message defined by you, speak a message, announce the time, and a lot of more actions available as Pro features as: play iTunes files or iTunes playlists and stop iTunes; sleep, restart, shut down the computer; launch and quit an application; open a file; run an AppleScript file script; launch a web address and send an email with custom text and optional tags as current local time, running processes (visible or invisible), current application log. The included default actions are: play alarms with your favorite sound, display a specific message, speak a specific message and announce the time.
Pro features
Timer is free to use but there is also a Pro version which includes some additional features.
![Interval timer app mac free Interval timer app mac free](/uploads/1/3/4/1/134151517/120073088.png)
Timer is free to download and you can freely use it as long as you wish, although some users may be interested in buying the Pro version which includes some additional features: full-screen mode, iconized windows, open an unlimited number of windows, play an iTunes song, play an iTunes playlist, stop iTunes, sleep the computer, log out user, restart the computer, shut down the computer, launch an application, quit an application, open a file, run an AppleScript file, launch a web address and send emails. To get all the additional features Buy Timer Pro.
Many reasons to use Timer
Simple to use but powerful in functionality.
- Professional stopwatch, alarm clock, timer and clock utility for Mac.
- Easy-to-use and intuitive interface with clear tab-based browsing.
- Accurate measurement with tenths of a second.
- Stopwatch with elapsed time.
- Repeating timer to have an action that repeat every specific amount of time.
- Choose between the 12-hour format or the 24-hour format for alarm.
- Programmable actions as play alarms, display a message, speak a message, announce the time.
- Optional Pro features as Full-Screen Mode, Iconized Windows and Unlimited Windows.
- Optional Pro actions as Run AppleScript Files, Launch Web Addresses and Send Emails and so on.
Countdown Timer App For Mac
Do you want to manage work time and breaks in the right way? Try Breaks for Mac.